Baked spiced wedges

Baked spiced wedges


Slow cooked wedges are a healthier favourite of mine. The slower and lower temperature you cook them the better they become but you can do them quicker if you are in a rush. Swap out the potatoes for any you have in or particularly like such as sweet potatoes. I also enjoy a variant of these using fresh cut rosemary and sea salt (see link to HelloFresh recipe).



  • The larger the potato the longer the wedge slice
  • Pinch of sweet paprika
  • Pinch of garlic powder
  • Salt and pepper
  • Pinch of chilli powder
  • ‘Frylite’ cooking spray (1 calorie spray stuff) or a little olive oil




  1. Pre-heat the oven 180 degrees c
  2. Give the potatoes a quick wash just in case they have any residual soil and remove any eyes or bad bits
  3. Cut into long thin wedges by cutting the potato in half lengthways first and then into slices. About half a cm is a good guide
  4. Spray a baking tin or coat with a thin layer of oil
  5. Lay the wedges on the tray and sprinkle with the seasoning and spices
  6. Turn the wedges over giving them a good coating on all sides
  7. Cook for 30-45 minutes until golden brown

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