I thought you might want a mini update on my weight loss so far. At the end of the first week I’d lost 8lbs. As of week I’ve now lost 9lbs. My best guess is that I lost a load of water weight in the first week and 9lbs over 2 weeks is crazy good.
I haven’t just done keto alone I’ve been exercising as much as I can with a new born baby. My aim at the moment is to walk fir one of baby’s naps which is usually around an hour or so, which isn’t a lot but I am pushing a pram the whole time.
I’m averaging about 3.5 km a day with a rest day so that’s really about 4km a day with a pram.